Penile Blood-FLow & Recommendations
Looking to naturally support your erectile health and improve penile blood flow? This specialized home exercise program combines evidence-based strategies with simple, practical tools you can start using today.
Designed by a Doctor of Physical Therapy specializing in Men’s Health, this guide outlines how daily cardiovascular activity, pelvic floor engagement, nitric oxide production, and even vacuum therapy can improve vascular function and erectile performance.
You’ll also find targeted hip and pelvic exercises — including hip abduction pulses and adduction squeezes — to enhance circulation and muscular support where it matters most. Plus, learn about clinically relevant supplements like L-Citrulline, as well as lifestyle practices to reduce oxidative stress, boost nitric oxide, and protect your long-term function.
This isn’t just rehab — it’s proactive, holistic care. If you're experiencing changes in sexual health or just want to support function as you age, this guide is a great place to start.
